Meet Harshada
Passionate and experienced Nutritionist with a proven track record of helping clients to achieve their nutrition goals and managing their health with planned diet consultation and exercises.
Adapt in assessing the needs of individuals with detailed study on day-to-day activities and their daily schedules. Developing personal meal plans to best promote health. Bringing forth a deep understanding of how nutrition and food affects health, weight and lifestyle.
- Let’s collaborate make an impact in the business
- A satisfied customer is the best business starts
- Expertise to build the things that matter for you
Programs we offer
Helps with diet therapy related to lifestyle disorders like Diabetes, PCOD, PCOS, Cholesterol, Thyroid, Mental Disorders, Weight Loss, Pregnancy, Lactation, etc.
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Special health benefits of yoga in the morning
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Yoga is the perfect opportunity to be curious about who you are
mindfullness
Our Process
Nutrition is the art of nourishing not only the body but the soul,
crafting a symphony of health
and happiness.
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Yoga takes you into the present moment. The only place where life exists.
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.
Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.
Pricing and Packages
₹1,500/-
45 mins- Taking history
- clinical examination
- diet planning according to diet preferences
₹3,000/-
PER MONTH- Taking history
- clinical examination
- diet planning according to diet preferences
- regular follow up which helps you achieve your planned goals and keeps you motivated
₹8,400/-
3 month- Taking history
- clinical examination
- diet planning according to diet preferences
- regular follow up which helps you achieve your planned goals and keeps you motivated
Blogs
Decoding Diets: The Science Beyond Calorie Counting
While maintaining a calorie deficit or monitoring calorie intake is...
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