Aging is an inevitable process, but it can be approached in a way that promotes smooth mental and physical health transitions.
Now a day the age for menopause in getting narrowed down. Earlier women’s got their menarcas late so the age of menopause was in the age of 50’s. But now the age has neared to 40’s.
The menopause symptoms such as
- Menstrual changes: Irregular periods, such as skipping a month, or periods that are heavier or lighter than usual
- Hot flashes: A sudden feeling of warmth that spreads across your body, often with blushing, a racing heart, and sweating
- Sleep problems: Insomnia experience sleep disturbances during menopause, including difficulty falling asleep, staying asleep, or waking up too early.
- Mood changes: Hormonal fluctuations lead to mood swings, irritability, anxiety, and feelings of sadness or depression.
- Fatigue: Increased fatigue or a lack of energy during menopause, which can be exacerbated by sleep disturbances and other symptoms.
- Weight gain: Sudden weight gain, particularly around the abdomen, decreased metabolism, and lifestyle factors.
- Changes in skin and hair: The skin and hair, leading to dryness, thinning, and changes in texture.
If you are facing these then yes, surely these can be the menopausal signs and symptoms.
During all these phases we need to focus over a good diet and nutrition supports to recover or reduce.
Vitamin B6, Vitamin B 12, Vitamin E, Magnesium, Omega 3 fatty acids, Calcium, should be added to the daily meals
Omega 3 fatty acids: can help alleviate some symptoms of menopause, such as hot flashes and mood swings, promoting overall well-being during this transitional phase.
Flax seeds, almonds have ample of omega 3’s
Calcium: Calcium plays a crucial role in menopause due to declining estrogen levels. Adequate calcium intake, along with vitamin D, is essential during menopause to support bone strength and reduce the risk of fractures.
Milk and milk products, leafy vegetables, are good sources of calcium
Sleep problems:
Kiwi is the best solution for this kiwi increases melatonin hormone which regulates sleep
Yoga can play a beneficial role in managing menopausal symptoms by promoting relaxation, reducing stress, improving flexibility, and enhancing overall well-being. Additionally, certain yoga poses and breathing techniques can help alleviate specific symptoms such as hot flashes, insomnia, and mood swings. Regular practice of yoga during menopause can contribute to a smoother transition and better quality of life.
Pranayam/ Breathing exercises:
Such as deep breathing or diaphragmatic breathing, can be helpful in managing menopausal symptoms by promoting relaxation, reducing stress, and improving overall well-being. These exercises can help alleviate symptoms such as hot flashes, anxiety, and mood swings by calming the nervous system and promoting a sense of balance. Additionally, mindful breathing techniques can aid in better sleep quality, which may be disrupted during menopause. Incorporating regular breathing exercises into a daily routine can contribute to a smoother transition through menopause.
For more information, contact HealthyLife, where we can treat these symptoms carefully and diligently.
