Digestion is the process by which the body breaks down food into smaller components that can be absorbed and utilized for energy, growth, and repair. If digestion is not functioning properly, it can lead to a variety of health issues and discomforts.
Constipation, acidity, bloating, heartburns, gasses, etc. are many issues that one may face. To avoid all such issues one should closely focus over diet.
Processed food
Cakes, bread, pizza, biscuits, noodles, chips are all such food items that stuck to your intestine and cause constipation. As all these food products contain refined flour. One must switch to non-processed or less processed like jowar, bajara, ragi. This my help improving digestion.
Fiber:
Ensuring your diet incorporates plenty of fiber-rich foods is crucial for enhancing digestion and maintaining overall digestive wellness. It aids in promoting regular bowel movements by increasing stool bulk, which helps prevent constipation and encourages consistent bowel movements.
Water:
Water plays a crucial role in digestion. Fluids contain enzymes and other substances necessary for breaking down food and absorbing nutrients. Staying hydrated ensures that these digestive juices are present in adequate amounts and can function properly.
Water helps soften food as it moves through the digestive tract, making it easier to swallow and digest. This is particularly important for the initial stages of digestion in the mouth and the later stages in the stomach and intestines.
Along with normal water it can be in the form of buttermilk, coconut water etc.
Physical activity:
Regular physical activity can stimulate the muscles of the digestive system, helping to keep food moving through the digestive tract efficiently. This can reduce the likelihood of constipation and promote overall digestive health.
Exercise increases blood flow throughout the body, including to the digestive organs such as the stomach and intestines. This increased blood flow can enhance the delivery of oxygen and nutrients to these organs, supporting their function.
Hence paying good attention to your digestion is important. A proper digestion can keep you away from many other health problems.
