with
Meet Harshada
Passionate and experienced Nutritionist with a proven track record of helping clients to achieve their nutrition goals and managing their health with planned diet consultation and exercises.
Adapt in assessing the needs of individuals with detailed study on day-to-day activities and their daily schedules. Developing personal meal plans to best promote health. Bringing forth a deep understanding of how nutrition and food affects health, weight and lifestyle.
- Let’s collaborate make an impact in the business
- A satisfied customer is the best business starts
- Expertise to build the things that matter for you
Programs we offer
Helps with diet therapy related to lifestyle disorders like Diabetes, PCOD, PCOS, Cholesterol, Thyroid, Mental Disorders, Weight Loss, Pregnancy, Lactation, etc.
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Special health benefits of yoga in the morning
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Yoga is the perfect opportunity to be curious about who you are
mindfullness
Our Process
Nutrition is the art of nourishing not only the body but the soul,
crafting a symphony of health
and happiness.
Healthy Living Testimonials
Nikhil Orpe2024-03-30I’ve had an excellent experience with dr Harshada. The way she takes time and explains about body, diet etc is very respectable. Her diet constitutes of very pocket friendly along with contents which are very easily available in pantry. I’ve lost more than 12 Kgs in a span of less than 3.5 months. My experience is excellent with her. Much recommended!Prasad Sangam2024-03-15Got proper guidance from Dr.Harshada ji which reduced my weight by 4 kg in 2 months.She has suggested easy diet for implementation. ThanksSantosh Raut2024-02-20I wholeheartedly endorse Dr. Harshadha for her exceptional expertise in the field of nutrition and weight management. After struggling with my weight for some time, I was initially hesitant to seek out the guidance of a dietitian, fearing another round of impractical and unsustainable diet plans. However, upon meeting Dr. Harshadha, I was immediately struck by her profound understanding of nutrition science and her genuine care for her patients. Dr. Harshadha's approachable and empathetic demeanor made it easy for me to open up about my dietary habits without feeling judged. She conducted a thorough assessment of my health and lifestyle, and meticulously crafted a personalized diet plan that was both effective and easy to integrate into my daily routine. Her practical approach extended beyond just the diet plan - she generously shared simple and nutritious recipes that were not only easy for me to follow but also easy to prepare at home. What truly sets Dr. Harshadha apart is her unwavering commitment to her patients' success. She diligently followed up with me, providing continuous support and guidance as I navigated through the dietary changes. Despite her busy schedule, she always made time to address any concerns or questions I had, demonstrating her genuine investment in my well-being. Thanks to Dr. Harshadha's expertise and personalized approach, I have already experienced significant progress in my weight loss journey, shedding 6 kilograms in just one month. I am immensely grateful for her support and look forward to continuing my journey under her guidance in the months to come.nikita mehta2024-02-19Harshada ma’am has been extremely helpful and keeps me motivated to follow my diet . She is always available to solve our queries regarding what to eat and what not to eat. Weightless journey has become very easy with her supportKetki Gore2024-02-17She is very good dietician. Very patiently she listens to the problem and gives a diet chart which is easy to follow . Also she keeps changing the dishes in plan, so one does not get bored with eating just one type of food . Highly recommended ????Sheetal Kulkarni - Deshpande2023-12-18Harshada is a great nutritionist. She listens to you carefully and prepares diet plans for you as per your lifestyle.Anup Raiker2023-12-18One of the best Dietecian I have consulted. Dr Harshada gives personal attention and really understands her clients life style and day to day routine before providing guidance. She is also super diligent to connect at regular periods and ensure progress. I have personally benefited and will encourage one and all to seek her guidance in our fitness journey.Priyanka Jagtap2023-08-28Harshad is a great nutritionist . I consulted her for weight loss and high blood sugar levels . My weight reduced by almost 3 kgs in 17 days and I observed better energy levels throughout the day . She gives easy meals and guidance of what to eat at regular intervals . I could follow it even with my busy schedule .Snehal Orpe2023-06-13Harshada is a very good nutritionist. She also considers your daily needs & gives the diet accordingly. I am 53 years old & it's difficult to lose weight at this age. But I have lost 7 kg in 53 days. Thanks a lot Harshada.Google rating score: 5.0 of 5, based on 31 reviews
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Yoga takes you into the present moment. The only place where life exists.
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.
Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.
Pricing and Packages
₹1,500/-
45 mins- Taking history
- clinical examination
- diet planning according to diet preferences
₹3,000/-
PER MONTH- Taking history
- clinical examination
- diet planning according to diet preferences
- regular follow up which helps you achieve your planned goals and keeps you motivated
₹8,400/-
3 month- Taking history
- clinical examination
- diet planning according to diet preferences
- regular follow up which helps you achieve your planned goals and keeps you motivated
Blogs
Decoding Diets: The Science Beyond Calorie Counting
While maintaining a calorie deficit or monitoring calorie intake is...
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