Getting proper nutrition is essential for strong and shiny hair. Here are five important nutrients that help keep your hair healthy and beautiful:
1. Vitamin A – Helps moisturize the scalp and promotes hair growth.
Sources: Carrots, spinach, mangoes, sweet potatoes.
2. Biotin (B7) – Boosts keratin production, making hair stronger, softer, and shinier.
Sources: Walnuts, eggs, almonds, bananas.
3. Protein – Hair is primarily made up of protein, so consuming enough protein is crucial for hair growth and strength.
Sources: Eggs, legumes, sprouts, dairy products.
4. Zinc – Strengthens hair follicles and can help reduce hair fall.
Sources: Pumpkin seeds, beef, chickpeas, lentils.
5. Omega-3 Fatty Acids – Help maintain hair hydration, preventing dryness, breakage, and dullness.
Sources: Flax seeds, walnuts, fish oil, chia seeds.
Including these nutrients in your diet can lead to thicker, shinier, and healthier hair.
A balanced diet is important!
