What to reduce Acidity!!
Suptta Buddha Assana
How to perform this
- Start by Sitting
Sit on your mat with your legs extended in front of you.
- Bring the Soles of Your Feet Together
Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides like a butterfly.
- Lie Back Slowly
Using your hands for support, gently recline back until your spine and head rest comfortably on the mat.
- Adjust Your Arms
Extend your arms overhead or rest them by your sides with palms facing up—whatever feels more natural and relaxed.
- Relax and Breathe
Close your eyes and take slow, deep breaths. Let your knees drop toward the ground and your hips open naturally.
This is how the Assana helps
- Boosts heart function and improves overall circulation.
- Helps lower blood pressure and slows the heart rate.
- Stimulates abdominal organs like the bladder, kidneys, ovaries, and prostate.
- Eases symptoms of stress, mild depression, anxiety, panic attacks, PMS, and menopause.
- Provides relief from menstrual cramps and digestive issues.
- Stretches and strengthens the knees, inner thighs, and groin while improving flexibility.
