While maintaining a calorie deficit or monitoring calorie intake is crucial, weight loss isn’t solely about calorie counting; it’s also about consuming the right food combinations.
Ensuring that all food groups are included in the diet helps prevent compromising on essential macro and micronutrients when reducing calorie intake. Often, improper weight loss methods can result in adverse effects. Many fad diets, fuelled by misinformation, can lead to deficiencies in vital vitamins and minerals.
Here are some that we will discuss today
Low energy due to weight loss If you’re consuming few calories or inadequate Calorie Intake to support your body’s energy needs, it can lead to low energy levels. Ensure that your calorie deficit is not too extreme and that you’re consuming enough calories to meet your body’s basic energy requirements. Gradually reduce your calorie intake rather than drastically cutting calories all at once.
Cutting down calories also lead to low energy as Carbohydrates are the body’s primary source of energy, especially during high-intensity exercise, or brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.
If your diet restricts carbohydrates too severely, it can lead to low energy levels and fatigue.
Skin or hair fall issues due to weight loss – Â one may face dryness of the skin, sagging of the skin, dull skin, or hair fall, rough hair. These are due to lack of vitamins and minerals deficiency also protein deficiency. Vitamin deficiencies like B-12, B-6, Vitamin C, Vitamin E, Zinc.
Mood swings: Caloric Deficit: Rapid or significant calorie restriction can lead to mood swings due to changes in hormone levels.
Hormonal Changes: Weight loss can affect hormone levels in the body, including cortisol, insulin, and leptin, which may influence mood and appetite regulation.
Blood Sugar Levels: Fluctuations in blood sugar levels, particularly if you’re following a low-carbohydrate diet or skipping meals, can contribute to mood swings. Include a balance of complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, in your meals. Staying hydrated is very important
