Lactation
A nutrition plan designed to support the nutritional needs of a breastfeeding mother and ensure she produces an adequate supply of breast milk for her baby. While there isn’t a specific diet that guarantees a shorter lactation period. We focus over nourishment that can support lactation and overall health during this time, that keeps the good health of mother and baby
Also avoiding retention of weight and bringing you back in shape is the aim.
Our Program Features
- We provide follow-up in a week
- Duration of consultation time is 30-40 min.
- Connect with members through WhatsApp, Phone calls, Instagram, Facebook and emails
- Apart from diet consultation we also provide with regular health tips, healthy recipes and exercise tips through Instagram and Facebook.
- In addition to the diet plan, we offer meditation sessions and behavioral enhancements.
- We provide customized sustainable diet plans based on the staple food.
Our Packages
Consultation
BCA (Body Composition Analysis)
Analysing Blood Report
Customised Diet Plan
Sustainable lifestyle Management
Lifestyle Changes
Healthy Swaps
Empowering Diet Knowledge
Customized Exercise Planner
Continuous Guidance
One Time Consultation
₹2000/-
Consultation
45 minutes
BCA (Body Composition Analysis)
Analysing Blood Report
Customised Diet Plan
Sustainable lifestyle Management
Lifestyle Changes
Healthy Swaps
Empowering Diet Knowledge
Customized Exercise Planner
Continuous Guidance
3 Month Package
₹12,000/- 9 sessions
Consultation
- Month 1: 4 sessions (1-week gap)
- Month 2: 5 sessions (15-day gap)
BCA (Body Composition Analysis)
Analysing Blood Report
Customised Diet Plan
Sustainable lifestyle Management
Lifestyle Changes
Healthy Swaps
Empowering Diet Knowledge
Customized Exercise Planner
Continuous Guidance
Popular Package
3 Month Package
₹15,000/- 12 sessions
Consultation
- Month 1: 4 sessions (1-week gap)
- Month 2: 5 sessions (15-day gap)
- Month 3: 4 sessions (weekly)
BCA (Body Composition Analysis)
Analysing Blood Report
Customised Diet Plan
Sustainable lifestyle Management
Lifestyle Changes
Healthy Swaps
Empowering Diet Knowledge
Customized Exercise Planner
Continuous Guidance
Our Packages
Consultation
BCA (Body Composition Analysis)
Analysing Blood Report
Customised Diet Plan
Sustainable lifestyle Management
Lifestyle Changes
Healthy Swaps
Empowering Diet Knowledge
Customized Exercise Planner
Continuous Guidance
One Time Consultation
₹2000/-
50
3 Month Package
₹12,000/- 9 sessions
100
Popular Package
3 Month Package
₹15,000/- 12 sessions
Unlimited
One Time Consultation
₹2,000/-
45 mins- Consultation
- BCA (Body Composition Analysis)
- Analysing Blood Report
- Customised Diet Plan
- Sustainable lifestyle Management
3 Month Package
₹12,000/-
9 sessions of 35 mins each- Month 1: 4 sessions with a 1-week gap.
- Months 2–3: 5 sessions with a 15-day gap.
- BCA (Body Composition Analysis)
- Blood Report Analysis
- Customized Diet Plan
- Continuous Guidance
- Lifestyle Changes
- Healthy Swaps
- Empowering Diet Knowledge
- Customized Exercise Planner
POPULAR
3 Month Package
₹15,000/-
12 sessions of 35 mins each- Month 1: 4 sessions (1-week gap)
- Month 2: 5 sessions (15-day gap)
- Month 3: 4 sessions (weekly)
- Consultation
- BCA (Body Composition Analysis)
- Blood Report Analysis
- Customized Diet Plan
- Sustainable Lifestyle Management
- Continuous Guidance
- Lifestyle Changes
- Healthy Swaps
- Empowering Diet Knowledge
- Customized Exercise Planner
Body Composition Analysis (BCA)
Most people focus only on weight, but weight alone doesn’t tell the full story.
BCA helps you
* Understand where fat is stored
* Know if weight loss is fat loss or muscle loss
* Track progress beyond the weighing scale
* Identify hidden issues like low muscle mass or water imbalance
₹500
Take control of your weight the smart way.
Book your BCA – Body Composition Analysis today for just
Our Process
Guiding Your Path to Well-being
Form Filling
initial information & customizing diet plan
follow up & changes in diet plan
discussing the maintenance diet. Your future health once you've attained your health goals.
Explore our other programs
Pregnancy
Weight loss
Pcos/pcod
Thyroid
Diabetes